Captain’s Choice Tilapia

Florida Agriculture

Serves 4

1 cup sour cream 1 ½ pounds Tilapia Fillets

1 teaspoon paprika ¾ cup bread crumbs

1 teaspoon ground thyme ¼ cup finely chopped pecans

1 teaspoon garlic powder

1 teaspoon salt

½ teaspoon cayenne pepper

Cut Tilapia into serving sized portions.

Combine 1^st 6 ingredients and mix well. In another dish combine bread crumbs and nuts. Dip fish pieces in sour crème mixture, then coat evenly with the bread crumb and nut mixture. Place fish in a circular fashion in a round baking dish with the thickest part to the outside.

Cover and microwave on high for 2 – 3 minutes. Check to see if fish is cooking evenly; make adjustments as necessary.

Microwave for an additional one minute or until fish flakes easily. Remove from oven and serve immediately.