Double-Berry Sundae

Prevention Magazine

Serves 4

½ pint raspberries

12 ounces blueberries

2 tablespoons fresh orange juice

1 tablespoon honey

1 teaspoon vanilla

¾ teaspoon almond extract

1 pint nonfat vanilla frozen yogurt

Place half of the raspberries in a medium glass bowl. Mash lightly with a fork. Add the blueberries, orange juice, honey, vanilla, almond extract, and the remaining raspberries. Stir well to mix. Cover and let stand for at least 30 minutes to allow flavors to blend.

Scoop the frozen yogurt into 4 dessert dishes. Stir the berry mixture and spoon over the yogurt.

170 Calorie

0.6 Fat

0 Cholesterol

4 Fiber

45 Sodium