Ginger-Sesame Sole Fillets (Microwave)

Serves 4

½ tablespoon sesame seeds, toasted

2 teaspoons fresh ginger, minced

1 clove garlic, minced

1 tablespoon sesame oil

1 teaspoon soy sauce

1 pound sole fillets [Can substitute flounder or trout]

1 tablespoon fresh ginger, thinly slivered

Pepper to taste

Toast sesame seeds in small dry skillet over low heat. [Or, buy them already toasted.]

Combine minced ginger and garlic, sesame oil and soy sauce in small bowl. Set aside.

Season fillets lightly with pepper and arrange in single layer in microwave-safe dish. Spread ginger mixture over fillets, then sprinkle with slivered ginger. Cover dish with plastic wrap.

Microwave on HIGH for 3-5 minutes, turning fish halfway through cooking time.

Remove from microwave and let stand until fish flakes when tested with a fork (about 1 minute).

Sprinkle with sesame seeds and serve.

117.1 Calories

4.5 Fat

17.3 Protein

1.0 Carbohydrate

0 Cholesterol

150 Sodium