Fat-free Green Goddess Salad Dressing

Kym O’Conner

Serves 3

1/3 cup fat-free buttermilk

½ cup fat-free cottage cheese

1 ½ tablespoons lemon juice

½ clove garlic, minced

3 tablespoons parsley fresh, chopped

2 teaspoons Lawry’s Seasoned Salt

2 tablespoons parmesan cheese, grated

2 teaspoons dill weed

Measure all ingredients directly into blender, mix until blended. [Don’t use food processor. Dressing will come out thin and watery.]

Delicious with your favorite greens, as a dip for fresh veggies or low fat chips, as a sandwich spread, or on toasted pita bread.

29.8 Calories

2.4 Protein

3.2 Carbohydrate

3 Cholesterol

81 Sodium