HG's Grab 'n Go Breakfast Cookies
These things are large, fiber-packed, portable, and SOOO
DELICIOUS!!!! Make a batch in the PM, and you'll have super-quick b-fasts for
the next few AMs!
MAKES 4 SERVINGS
1/2 cup regular oats (not
instant)
6 tablespoons whole-wheat flour
1/4 cup Fiber One bran cereal (original), ground to a breadcrumb-like
consistency in a blender or food processor
1/4 cup Splenda No Calorie Sweetener (granulated)
1/3 cup Gerber Peaches (or another brand of pureed peaches, found in the baby
food aisle)
1/4 cup canned pure pumpkin
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 tablespoon golden raisins
1 tablespoon Ocean Spray Craisins (original)
2 tablespoons brown sugar, not packed
2 teaspoons Coffee-mate Sugar Free French Vanilla powdered creamer
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/8 teaspoon salt
Preheat oven to 375 °F.
Chop raisins and Craisins into small pieces. Set
aside.
In a mixing bowl, combine the oats, flour, Fiber One
crumbs, Splenda, brown sugar, baking powder,
cinnamon, and salt. Mix well.
In a separate bowl, dissolve Coffee -mate into 2 tablespoons hot water. Add all
other wet ingredients (pureed peaches, pumpkin, and egg substitute), and mix
well.
Add liquid mixture to the dry ingredients, and stir until completely blended.
Slowly sprinkle chopped raisins and Craisins into the
batter, making sure they don't all stick together.
Spray a large baking pan with nonstick spray, and spoon batter into 4 evenly
spaced circles. Spread batter out a bit with the back of a spoon. Place pan in the
oven for 12 - 14 minutes (until tops of the treats are just slightly crispy).
Remove pan from the oven and allow to cool slightly.
Then grab 'n go!
PER SERVING (1 cookie): 154 calories, 1.5g fat,
166mg sodium, 32.5g carbs, 5g fiber, 10.5g sugars, 5g
protein -- POINTSŪ value 2*
www.Men-Can-Cook.com