Orange-Balsamic Chicken

Weight Watchers

Serves 4

4 (4 Oz) skinned, boned chicken breast halves

¼ teaspoon salt

¼ teaspoon pepper

¼ cup all-purpose flour

1 tablespoon margarine

2/3 cup no-salt-added chicken broth

1 ½ teaspoons cornstarch

½ cup low-sugar orange marmalade

1 ½ tablespoons balsamic vinegar

Orange slices [optional]

Place chicken between two sheets of heavy-duty plastic wrap. Flatten to ½-inch thickness, using a meat mallet or rolling pin. Sprinkle with salt and pepper; dredge in flour.

Melt margarine in a large nonstick skillet over medium-high heat. Add chicken, and cook 8 – 10 minutes or until done, turning once. Remove chicken from skillet, keep warm.

Combine broth and cornstarch, stir in marmalade. Stir broth mixture into skillet, cook, stirring constantly until mixture is thickened. Stir in vinegar. Reduce heat to medium, add chicken, turning to coat. Cook 1 to 2 additional minutes or until thoroughly heated.

Garnish with orange slices, if desired.

191 Calories

4.3 Fat

27.3 Protein

8.6 Carbohydrate

66 Cholesterol

250 Sodium