Pork chops with Red Cabbage

Slow Cooker

Serves 4

1 small head red cabbage, core removed and shredded, about 8 cups

2 Fuji apples, peeled, cored and diced

1/2 cup red wine vinegar

2 tablespoons light brown sugar

2 teaspoons caraway seeds

1/2 teaspoon salt

1/2 teaspoon black pepper

4 bone-in pork loin chops (2 pounds)

2 tablespoons cornstarch

Place cabbage and apples in slow cooker. Stir in vinegar, sugar, caraway seeds and 1/4 teaspoon each of salt and pepper.

Place pork chops in cooker on top of cabbage and sprinkle with remaining 1/4 teaspoon pepper. Cover and cook on HIGH for 3 1/2 hours or LOW for 7 hours or until cabbage is tender.

Remove pork from slow cooker; keep warm. Using a ladle, remove 2 tablespoons liquid from cooker; place in a small bowl. Whisk cornstarch into liquid. Move cabbage aside in slow cooker and whisk cornstarch mixture back into the liquid in the cooker. Using tongs toss the thickened liquid with the cabbage; stir in remaining 1/4 teaspoon salt.

Spoon onto plates; top with pork.

Calories 335

Fat 8

Protein 32

Carbs 35

Fiber 6

Sodium 412

Cholesterol 71