The question of how to increase semen volume and ejaculate size is a very common one for many men. Learning how to produce more semen is something that many men want to improve on as it affects their sexual performance. Most men don’t realize that the lack of ejaculate in their sex life is affecting them in more than just their sexual performance. There are things you can do to increase the amount of ejaculate that you produce, and this will greatly improve your performance and pleasure level.
One of the easiest ways to increase semen volume is through dietary changes. Men who have eaten foods that increase testosterone can experience an increase in the amount of ejaculate that they produce. Eating foods that increase the testosterone level and increase semen production are commonly found in high protein foods. Some of these foods include nuts, soy, and other foods rich in phytoestrogens.
In addition to dietary changes there are some exercises that can also be performed that can help increase semen volume. A popular exercise that has been proven to increase the amount of ejaculate produced by men is called Jelqing. This exercise requires a small and firm penis, and a partner.
Jelqing is done by sliding your hand along your penis from base to tip and squeezing the erect penis with each stroke. It is important not to strain your muscles or do it fast. In fact, doing this exercise can get the blood flowing in the penis so that it can produce more semen. The more blood you get to flow in the penis the more semen you will produce.
You should not do this exercise every day though, as it can cause damage to the cells in the penile tissues. In order to get the most out of this exercise you should do it at least once a week. Also, because it does require a steady and rhythmic pressure on the penis it can actually be rather painful.
The best way to learn how to increase semen volume is through natural methods. There are some products on the market that have been shown to increase sperm count as well as improve the quality of semen. You should check with your doctor if these products have any side effects that you may have.
Other methods that can increase semen volume include massage, herbal supplements, and semen volume enhancement pills. Many of these products will help you to naturally increase the size of your penis, but some of them will work better if combined with other methods. However, it is important to check with your doctor before starting any of these programs. Make sure that you are not allergic to the herbs used in these products.
The key to learning how to increase semen volume naturally is to understand that it takes time and that you need to keep at it. The more semen that you produce, the better your chances of having an easier and longer lasting love life.